Our Group Psychotherapy sessions are offered in person and open to people 18+. Group psychotherapy sessions last one and a half hours and are usually held once a week on Wednesday evenings. The sessions are bound by rules of confidentiality. 

The sessions are open to new referrals, please see how to get in touch below.

Group psychotherapy is a good way to share difficulties and lessen feelings of isolation. We all emerged from groups, but we call them families. Our families have unconsciously shaped who and what we are - for better or worse. If, as a result of that, you feel you would like to work on and improve the ways in which you relate to others, then a psychotherapy group might well be the best place to start.

Group psychotherapy may help you if:

• You have problems in your relationships with others
• You are isolated and find it difficult to make and maintain relationships
• You suffer from anxiety, depression and other emotional difficulties
• You suffer from work related stress
• You need help in coming to terms with painful and traumatic events in your lives such as loss
• You are interested in personal development and in developing your own creativity

Group psychotherapy can offer a safe, therapeutic place to speak about the self in family, friendship, relationships and work groups. Concerns, conflicts and problems can be explored in an atmosphere of trust and confidentiality.